Key takeaways
- Shilajit is a mountain resin.
- Rich in fulvic acid and minerals.
- A classic Ayurvedic rasayana.
- Studied for energy and endurance.
- Only use purified products.
Few natural substances have a story quite like shilajit, a resin that literally oozes out of mountain rock.
Shilajit at a glance
| Feature | Detail |
|---|---|
| Other names | Moomiyo, mumijo, mineral pitch |
| Where found | Himalayas, Altai, Caucasus, other high ranges |
| Formed from | Plant matter broken down over centuries |
| Key compounds | Fulvic acid, humic substances, trace minerals |
| Traditional use | Rejuvenating tonic, men's strength and vitality |
What research has looked at
Cellular energy
Studies have examined shilajit's role in supporting mitochondria, the energy factories of cells.
Endurance and fatigue
Research has looked at muscle strength retention and fatigue in active adults.
Men's vitality
A study in healthy men examined purified shilajit and hormone levels.
Choosing quality shilajit
- Choose purified, lab-tested products
- Look for clear sourcing information
- Avoid raw or unprocessed resin from unknown sellers
TitanTransform includes moomiyo to help with endurance and recovery, alongside Mucuna pruriens, gymnema, L-arginine, L-tyrosine and GABA.
Safety: raw shilajit may contain heavy metals or fungal contaminants. Not for pregnancy, breastfeeding or children. Check with your doctor if you have a medical condition, high iron levels or take medication.
Sources
- Wilson E. et al. – "Review on shilajit used in traditional Indian medicine," Journal of Ethnopharmacology, 2011.
- Pandit S. et al. – "Clinical evaluation of purified shilajit on testosterone levels in healthy volunteers," Andrologia, 2016.
- Keller J.L. et al. – "The effects of shilajit supplementation on fatigue-induced decreases in muscular strength," JISSN, 2019.
Common questions
What is shilajit?
A mineral-rich resin from mountain rocks, also called moomiyo.
What is shilajit used for?
Traditionally as a rejuvenating tonic for strength, energy and men's vitality.
Is raw shilajit safe?
No, only purified, tested products should be used.