Key takeaways
- Vajikarana is Ayurveda's branch for male vitality.
- Rasayana means rejuvenation.
- Shilajit and Mucuna are classic men's herbs.
- Lifestyle is central to Ayurveda.
- Choose quality, tested products.
Interest in Ayurveda has grown worldwide, and men's vitality is one of the areas where its herbs are most popular.
Key Ayurvedic concepts
| Term | Meaning |
|---|---|
| Ayurveda | "Knowledge of life", India's traditional health system |
| Vajikarana | Branch devoted to male vitality, stamina and desire |
| Rasayana | Rejuvenation and longevity |
| Ojas | Vital essence, linked with strength and immunity |
Classic Ayurvedic herbs for men
Shilajit (moomiyo)
The "conqueror of mountains", a mineral-rich resin used as a rejuvenating tonic.
Kapikacchu (Mucuna pruriens)
The velvet bean, used for vitality and mood and a natural source of L-dopa.
Ashwagandha
An adaptogen traditionally used for stress, strength and vitality.
Gurmar (gymnema)
The "sugar destroyer", used for healthy sugar balance.
Safed musli and gokshura
Other traditional vajikarana herbs.
Ayurvedic lifestyle principles
- Wake early and keep a regular daily routine (dinacharya)
- Eat fresh, warm, whole foods at regular times
- Exercise daily, but not to exhaustion
- Protect sleep and manage stress with breathing and meditation
- Avoid excess alcohol
TitanTransform brings three of these traditional botanicals, moomiyo, Mucuna pruriens and gymnema, together with modern L-arginine, L-tyrosine and GABA in a sublingual spray.
Sources
- Dalal P.K. et al. – "Vajikarana: treatment of sexual dysfunctions based on Indian concepts," Indian Journal of Psychiatry, 2013.
- NCCIH (National Institutes of Health) – "Ayurvedic medicine: in depth."
- Wilson E. et al. – "Review on shilajit used in traditional Indian medicine," Journal of Ethnopharmacology, 2011.
Common questions
What is vajikarana?
The branch of Ayurveda devoted to male vitality, stamina and desire.
Which Ayurvedic herbs are used for men?
Shilajit, Mucuna pruriens, ashwagandha, gymnema, safed musli and gokshura.
Are Ayurvedic products safe?
Choose reputable, purity-tested products and check with your doctor if you take medication.